How To Pause Instagram Reels? Complete Guide

How To Pause Instagram Reels? The Instagram Reels feature allows users to create and share short videos with their followers, and has become a very popular feature.

You may want to pause the video playback while watching Reels when you want to take a closer look at something or just want to take a break from it.

Because the interface is designed for continuous scrolling, it can be a bit tricky to figure out how to pause a reel.

Let’s get started! Let’s walk you through the steps to effectively pause Instagram Reels and get the most out of your viewing experience.

The Instagram mobile app doesn’t have a pause button. However, it is possible to stop the reel from playing for a few seconds.

You can do this by tapping and holding the screen of the reel you want to pause. Once you remove your finger, the reel will continue to play.

What are Instagram Reels?

Short, entertaining videos can be created and shared via Instagram Reels, a feature within the app.

By providing bite-sized videos, users can express their creativity, showcase their talents, and engage with their audiences in a similar manner to TikTok.

The following are some of the key features of Instagram Reels:

Length and Format: 

The Instagram Reels format allows for the creation and consumption of short and concise content.

They are designed to hold the interest of viewers and are designed to be visually appealing.

Video Editing Tools: 

To enhance Reels, Instagram offers a variety of creative tools and editing features.

Users can add audio from a large library of licensed music or their own original sounds.

Text, stickers, special effects, filters, and more can also be overlayed over Reels to customize and enhance their visual appeal.


Users can discover Reels from accounts they don’t follow, which provides a unique opportunity for creators to gain new followers and reach a broader audience.

Sharing and Interaction: 

It’s easy to share your Reels on Instagram using your feed, your story, or directly to specific users.

Users can like, comment, and share Reels among themselves, promoting engagement and interaction.

Reels Tab: 

A dedicated Reels tab is available on Instagram profiles, which allows followers to access and view all the Reels of users.

Algorithmic Feed: 

Using user behavior and preferences, the Instagram algorithm curates personalized Reels content on the Explore page based on the interests of users.

It gives users a creative outlet to express themselves, discover new content, and interact with a wider community through Instagram Reels.

Pause Instagram Reels
Pause Instagram Reels

Reels are a popular feature for showcasing talents, sharing funny or informative content, and connecting with their followers in an entertaining way, thanks to their short format and powerful editing tools.

Overview of Pausing Instagram Reels

In this article, we will teach you how to pause Instagram Reels, so you can take a closer look at specific moments or temporarily stop the playback of the video.

  1. Go to your Feed or Explore page in the Instagram app on your mobile device.
  2. To pause a reel, scroll through the reels until you find it.
  3. During playback of a reel, tap anywhere on the screen to pause it. The frame will be frozen and the video will be stopped.
  4. You can continue to watch the reel from where it was paused by tapping the screen again.

Tap the screen to pause and resume the video playback while watching a Reel. # Pausing Instagram Reels

This allows you to gain a deeper understanding of what you’re seeing, appreciate the details, or simply pause and get lost in the story.

In certain circumstances, you may not be able to pause Instagram Reels, such as when viewing them in certain sections of Instagram or if they have been disabled from pausing. 

In spite of this, pausing Instagram Reels can enhance your viewing experience, providing you with greater control and the ability to engage with content in the way you desire. #Pausing Instagram Reels

How To Pause Instagram Reels?

The Instagram mobile app is primarily used to pausing Instagram Reels. According to my knowledge, Instagram does not offer an official option to pause Reels on the desktop version.

The following methods apply both to mobile and desktop Instagram Reels:

On Mobile:

  1. Get the Instagram app for your mobile device and open it.
  2. Scroll through the Reels on the Explore page or in your Feed.
  3. Tap anywhere on the screen to pause the video once you have found a reel you want to pause. The frame will freeze and the playback will stop.
  4. Tap the screen again to resume playback. The Reel will continue playing from where you stopped playing.

The video can be paused and resumed by quickly tapping on the screen while it is playing.

The video may skip or open the profile of the account that posted it if you tap too long or in the wrong area too much, so be patient.

Instagram Reels can be paused on the mobile app, as discussed earlier in our previous discussion.

This method applies to regular videos in your feed or on your profile, not just Instagram Reels.

Instagram Desktop Version

In the desktop version of Instagram, you can pause a reel by following these steps:

  1. Open your favorite browser and navigate to Instagram.
  2. Look through your feed for reels you like.
  3. You can pause the game by clicking on the white play icon located in the middle of the reel.
  4. Continue playing by clicking the play icon.

Can You Pause Instagram Videos?

In Instagram, you can pause videos by touching on them and holding them for a second.

If you release your finger, the video will resume from where it was paused. If the Instagram Reel is currently running, you can pause it.

However, you cannot move at a certain point on the reel directly. In this article, you will find detailed instructions on how to pause Instagram Reels further.

Can You Control Instagram Reels?

Instagram Reels are easily controlled using simple touch gestures and actions. You can mute, pause, and change the current reel.

You have full control over the Reel if you are creating it.

After editing the Reel, you can preview it and post it on Instagram or share it directly with your friends and contacts once you have set the time limit, added effects and audio, and added filters and captions.

Once you are done editing, you can post it to Instagram or share it directly with your friends.


When you need to temporarily stop the video playback or want to take a closer look at a specific moment, pausing Instagram Reels can be a useful technique.

Despite the fact that the interface is designed to scroll continuously, pausing Reels is a straightforward and simple process.

When viewing a Reel, you can pause the video and resume playback when you’re ready.

That way, you can interact with the content, absorb details, or simply take a moment to appreciate the creative work.

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