How To Follow Contacts on Instagram? Complete Guide

How To Follow Contacts on Instagram? With the simple act of following, Instagram offers a visual paradise where photos and stories unfold.

You need to be able to follow contacts on Instagram if you are an aspiring photographer, fashion fanatic, foodie, or just want to stay on top of friends and influencers.

You will be able to curate your own personalized feed and stay in touch with the content that resonates with you with this guide, which guides you through the process step by step.

Now let’s take a closer look at Instagram connections and discover how to follow.

Go to “Settings” > “Follow and invite friends” > “Follow contacts.” Instagram will ask for your permission to access your contacts.

Tap “Allow access.” Then your friends will appear on your “Discover people” screen.

On both Android and iPhone, we’ll show you how to follow contacts on Instagram, turn off follow contacts and delete the synced contacts.

We’ll also explain what happens after Instagram detects your contacts have been followed. # Follow Contacts on Instagram

Can My Contacts Find Me on Instagram?

It is possible for your contacts to find you on Instagram if their contacts are synced.

A contact’s number is stored in their contact list, so anyone can find their account if they have their phone number in their contact list.

If the contacts are synced with an Instagram account, the accounts appear in the suggestions automatically.

Can you find contacts on Instagram by phone number?

In an effort to make it easier for users to discover friends on Instagram, Instagram offers the feature “Contacts Sync,” which allows you to sync your phone’s contact information with your Instagram account.

Here’s how it works:

Syncing Contacts: 

When you enable Instagram’s contact sync feature, Instagram will exchange phone numbers between your contacts and the Instagram accounts associated with your contacts.

Discovering Contacts: 

Once you have synchronized your accounts, Instagram will suggest accounts that have the same phone number as the ones you have in your contacts.

This can be helpful for finding friends, family members, and acquaintances on Instagram. # find contacts on Instagram by phone number

Privacy Considerations: 

The feature works both ways. If you link your phone number to your Instagram account, you might receive a suggestion from people with your number in their contacts to follow you.

Control and Management: 

Your synced contacts can be managed through Instagram. # contacts on Instagram # find contacts on Instagram by phone number

You can follow suggested accounts, and you can also unfollow or manage these contacts as necessary.

For an understanding of how this feature works in the current version of Instagram, I recommend checking the app’s settings or Instagram’s official support resources.

How To Follow Contacts on Instagram?

  1. In the bottom-right corner, tap your profile icon.
  2. On the “Edit Profile” page, you should see an icon (person with + sign) next to “Discover people.”.
  3. You’ll see a list of recommended accounts under “Discover people.” Tap “See all.”
  4. Tap “Connect” if it is present on the “Discover people” page on Instagram; otherwise, you have already given your permission.
  5. Your phone contacts can be accessed by Instagram if you tap “Allow access.”.
  6. On the suggested accounts, you can check out your contacts’ profiles and follow their friends.

# How To Follow Contacts on Instagram?

How To Find Your Contacts on Instagram Through Settings?

If you connect Instagram with your phone contacts, Instagram suggestions become more relevant.

Instead of random people and celebrities, you’ll see acquaintances and people you might know. # Find Your Contacts on Instagram

But then you can decide whether or not to follow them.

  1. Go to the bottom-right corner of the screen and tap on your profile icon.
  2. On the top-right corner, click the menu icon (three lines).
  3. To change settings, go to “Settings.”
  4. Follow and invite your friends by tapping “Follow.”
  5. You can follow contacts by tapping “Follow contacts.”
  6. If you want Instagram to read your contacts, tap “Allow access”.
  7. By clicking the icon next to “Edit Profile,” you can access the “Discover people” page.
  8. Scroll through the list and tap “See All”. To follow any contact, tap “Follow”.

In addition, you can also follow your Facebook contacts by clicking the “Connect” button next to the Facebook button.

Then follow the instructions on the screen. # Find Your Contacts on Instagram

Follow Contacts on Instagram
Follow Contacts on Instagram

How to Find Your Contacts on Instagram on Android?

The steps to find Instagram contacts on Android are as follows:

  1. Using your Android or iOS device, open the Instagram application. N/B Check your IG account to make sure it’s logged in.
  2. Tap on the hamburger icon on the Profile tab.
  3. You will then be able to discover people after tapping on Discover people.
  4. To find and view your Instagram contacts, tap on Connect for the Connect contacts option.
  5. The next step is to tap on Allow access.

How to Find Contacts on Instagram iPhone?

Instagram users can find contacts via its “Contacts Sync” feature, provided it is still available in the current version. # Find Contacts on Instagram iPhone

Here are some steps:

  1. Make sure you’re logged in to your Instagram account before you open the Instagram app on your iPhone.
  2. Tap on the profile icon at the bottom right corner of the screen to access your profile.
  3. To open Settings, look in the top right corner for the hamburger icon (three horizontal lines). Tap it to open the menu.
  4. Select “Settings” from the menu by scrolling down.
  5. Tap “Account” from the settings options to access Account Settings.
  6. Tap on the “Find Contacts” button if you see it. Instagram might use different wording for this feature.
  7. The feature is likely to be available if you see an option to sync contacts. Tap on that option to enable it.
  8. Instagram will suggest accounts to follow based on numbers in your contacts list that match Instagram accounts, which you can follow if you choose.

Contacts Not Showing Up on Instagram

There is a chance that a contact might have registered with a different phone number or email address when you search Instagram’s “Discover people” feature.

Besides that, ensure that you’ve cleared Instagram’s permission to read your contacts after clicking “Connect contacts.”

In order to verify that Instagram can read your contacts, go to your phone’s settings and locate the Apps setting. You need to enable “Contacts” if it is not permitted.

Click on Instagram, then locate the “Permissions” setting. Find out if “Contacts” is permitted.

The last step is to check whether the contact has been blocked. Go into the Instagram app and navigate to “Settings” > “Privacy” > “Connections” > “Blocked accounts.” If the contact has been blocked, tap “Unblock.”

Turn On Follow Contacts on Instagram

You can stop the syncing at any time after connecting your contacts to Instagram (more details below).

Instagram will periodically sync your contacts and store them on its servers. # Follow Contacts on Instagram

Your contacts will start receiving notifications to follow them after you sync them on Instagram. You can follow them by tapping “Follow.”.

Here are the steps you need to take to turn off notifications on friends you follow:

  1. Ensure that Instagram is open and logged in.
  2. In the bottom right corner, tap on the profile icon.
  3. The menu icon can be found at the top right of the screen.
  4. Click on “Settings.”
  5. Click “Notifications.”
  6. Then tap “Following and Followers.”
  7. On the “Account Suggestions” page, tap “Off.”.

On the “Discover people” page, you’ll find your contacts and the people they follow. # Follow Contacts on Instagram

As you scroll your feed, you’ll see your contacts under “Suggested for you.”

You can recommend your Instagram account to your friends if you update your phone number and email address.


With the conclusion of our exploration of Instagram connections, it is evident that following is no longer just about keeping up with others’ lives, but also creating a digital environment that inspires, informs, and uplifts.

The way we interact with the real and virtual world has changed dramatically as a result of navigating profiles, engaging with content, and fostering connections.

Follow contacts on Instagram and you’ve opened a portal to a world of ideas, creativity, and human experiences far beyond technical knowledge.

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